Unless otherwise noted, practice is held at the Hampshire Neighborhood Pool for the 2018 season.
Parents of younger children are expected to remain at the pool during their child’s practice session.

Evening Practices, M-F (May 30 – June 15)

Age 10 & Under swimmers:           5:30 – 6:15 pm    In pool practice

                                                          6:15 – 6:30 pm    Dry land work

Age 11-14 swimmers:                     6:00 – 6:15 pm    Dry land work

                                                          6:15 – 7:00 pm    In pool practice

Age 15-18 swimmers:                     7:00 – 8:00 pm    In pool practice

Morning Practices, M-F (June 18 – July 21)

Age 13-18 swimmers:                      7:00 – 8:30 am    In pool practice

Age 9-12 swimmers:                        8:30 – 9:30 pm    In pool practice

Age 8 & Under swimmers:              9:30 -10:30 am  In pool practice


Please note:  Coach Greathouse must submit the team roster to “The League” by Thursday before a Saturday meet.  Each team is allowed 4 swimmer substitutions the morning of the meet.  What does this all mean?  Barring unforeseen illnesses or accidents, if you know your child is not able to swim at a Saturday meet, there is a notebook at every practice  that has each of the meet dates on top of its own page.  If your swimmer will not be able to make it to a meet, please add their name to the date they’ll miss.  For Saturday meets, we need to know by Tuesday’s practice that you’ll be absent. This is very important.  We turn in the meet entries in advance and are only allowed a few scratches and substitutions per meet.  Doing this will give other swimmers the opportunity to swim while ensuring WOW doesn’t miss an opportunity to earn points.